Short Guided Meditations
Quick meditations for stress relief and emotional balance.
Take a breather whenever life feels busy or overwhelming.
Our short digital meditations use calming imagery, gentle breathwork and plant-inspired metaphors to help you:
- reduce stress in midlife
- feel grounded and centred
- connect with your own natural rhythm
- reset your emotional weather
Perfect for tea breaks, afternoons slumps, or moments you need grounding fast.
Explore meditations inspired by sunbeams, roots, tides, and wildflowers — each designed as a micro-dose of mindfulness for midlife women.